WHAT GETS GOT YOU TRIGGERED?

Dude, seriously, what upsets you so much? It’s like everything is totally messed up to you. Chill out! Maybe here try counting to ten. Seriously, stop losing your mind. It's not that deep. Shake it off. Focus on the happy things in life, you know? And for crying out loud, get some sleep. Breaking Free from Reactivity Navigating life's challen